Lisa Rabedeau

Lisa RabedeauLisa RabedeauLisa Rabedeau

Lisa Rabedeau

Lisa RabedeauLisa RabedeauLisa Rabedeau

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Neck Stretches

SI and Sacrum Release

Hip and Low Back Stretches

Lumbar Pelvic Reset

Bridge with Pushback

Cobra and Child Pose

wrist and elbow Stretches

Thoracic Strength and Release

Opening the Book

Knee Rockers

Unlock AO/SI

Hip and Shoulder Rotation

Windshield Wipers

Knee Taps

L5 and Hip Release

1st and 2nd Rib Release

Check out this great video

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